We are so thrilled to hear that you and your family enjoyed this stew! Pinning is always welcome and much appreciated! Layer with half the potatoes, salt and cheese. -Ameera and Robin . Started this plant based journey in October and still learning but so happy to find great people like you guys to learn from. Yaaayyy! I added the cooked potato mixture to a casserole dish and folded in crispy bacon and freshly grated cheddar cheese. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) I have a special treat for you today! This dish is quick and easy to make. 2. ★☆ (It took me two years to make this recipe perfect) The secret is smoked vegan mozzarella cheese. Here is what … Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and cheese. We are so excited that you enjoyed this dish! I’ll let Mom tell you more. I am so going to make this—just as soon as I finish up Christmas leftovers and make “meat” sauce to use up spaghetti squash. It would appear that there is actually a gene assigned to hating cilantro, OR6A2, which codes the receptor to initiate cilantro as a “soap” like flavor. Colder weather calls for warm winter dishes that offer tons of great flavor and health benefits. Jerk sweet potato & black bean curry; Save recipe. By Sarah Cook. When you put out a book, I will buy it! Wishing you an incredible 2019 and happy New Year! He was a very happy camper! My dad was all over this stew. Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Avocados, Baby Potatoes, Bell Peppers, Black Beans, Cilantro, Fire Roasted Tomatoes, Garlic, Gluten Free, Gluten Free Flour, Jalapeños, Oil Free, Red Onions, Refined Sugar Free, Tomatoes, Vegetable Broth. We hope you enjoy it as much as we do <3 We love the extra nuances the cocoa powder brings to this soup, and the jalapeno corn muffins would be an amazing side too. Then add the spices and mix well to combine. -Ameera and Robin . A fast and healthy version of enchiladas made with layered tortillas instead of rolled- time-saving! Add the onion and a pinch of salt and cook for 7 mins until softened. I just made a chimchurri sauce with parsley and cilantro and avocado for some… Read more », Hi there Ellen Awesome! But I know everyone … Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. Print. Smoky Black Bean & Sweet Potato Casserole August 26, 2019 / in Main Dish #blackbeans, #casserole, #sweetpotatoes / by Tiffany Jewell. We truly appreciate you, your support, and encouragement. ... Gently soften the diced onion in the sunflower oil in a big pan or casserole. Win win! Easy Enchilada Casserole ( AKA Enchilada Pie) with Sweet Potato, Corn and Black beans - and optional 5-minute Enchilada Sauce. Don’t miss this tasty stew! In a small bowl, mix together the eggs and the salsa. CategoryMain Dish Tags#blackbeans, #casserole, #sweetpotatoes Difficulty Intermediate. Casserole of black beans, carrots, and celery. I … An easy dinner all made in one skillet- Mexican Chicken, Sweet Potato and Black Bean Skillet. These individuals find cilantro horrid. Looking forward to scouring your site and trying so many more recipes. Gratefully, Black Bean Casserole with Cilantro-Cornbread Topping The Dr.Oz Show oregano, flaxseeds, pure maple syrup, chili powder, baking powder and 17 more Mexican Chicken and Black Bean Casserole #SundaySupper Simple Savory Feel free to use one or two photos provided that a link back to our original post is included. STEP 2. We would love for you to give this recipe a try! So happy to hear this dish came to the rescue, and hope that he is feeling better. This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! This sounds fantastic! We thought it really added another layer of dimension to the stew that you are sure to love. My days have been extra busy lately. We are so glad you are enjoying our blog, it means so much to us! It was wonderful! So glad to be on this WFPB journey with you <3 Rating: 5 out of 5. If you have mild ones, use two. Not only is this Spicy Black Bean Potato Stew full of delicious flavors, it has a lot of dimension to it. 3.Add oil, seasonings, pepper and red pepper flakes to baggie. Hi there Ken Thank you so much for your awesome feedback <3 Yay!!! Additionally, we recommend pureeing them in order to create a beautiful stew-like texture. As Monkey mentioned, TP109 really enjoyed this stew minus the cilantro (topping), of course. Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted, 1-1/2 pounds medium red potatoes, cut into 1/4-inch slices. This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! My husband and I are making 2019 a Whole Foods plant based year! -Ameera and Robin . Follow with another layer of sweet potato. ground cinnamon, onion, chili powder, salsa, sweet potato, garlic salt and 7 more. Can’t wait until I have some more time to let it simmer longer! *Gluten Free Flour: We used Bob’s Red Mill Gluten Free All Purpose Baking Flour. Shake to coat. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Made this with the corn muffins. We are so glad that you and your husband enjoyed this stew! TP calls it “kryptonite” and he definitely has this gene. A bag of small reds wasn’t available (for shame, Kroger! Add the black beans, drained tomatoes, 1 cup of the mozzarella, smoked paprika, salt, and garlic and stir to combine.

Now add drained and rinsed black beans, corn, and fire-roasted chopped tomatoes. For added flavours, add delicious toppings such as sour cream, salsa, avocado, fresh cilantro, green onions and a drizzle of lime juice. Repeat layers. *Storage: Refrigerate and use within 7 days. Cover and cook on low for 8-10 hours or until potatoes are tender. Broiled chicken thighs on the side for the ones who wanted meat to add! Keep it vegetarian or add chicken! Plus, we are right there with you, it would be amazing to see more WFPB options in restaurants. That chimchurri sauce sounds incredible! We are so thrilled this recipe was a hit! This is an older recipe and unfortunately does not include the nutritional information yet. Filling our vegan enchiladas. I’m kind of addicted to little blue potatoes and I think they could probably work in this, but I’ll buy the red to honor your recipe. Find this Pin and more on Healthy Comfort Food by Kim's Cravings. Thank you so much for taking the time to write and such wonderful feedback. Actually I… Read more », Yayyyy! You’ll start by combining the sweet potato, black beans, tomatoes, onion, bell pepper and spices in a bowl. This Spicy Black Bean Potato Stew is real comfort food in a bowl. Thank you so much for giving our recipes a try! Very filling and easy to make. We live in Ohio, and we love creating healthy Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. The potatoes get a generous topping of baked beans and an additional handful of cheddar cheese before the casserole heads to oven. Made this stew a few nights ago. Smoky Sweet Potato & Black Bean Casserole The Kitchn. If you try this recipe, we would love to know if you love it as much as we do, please leave us a review! Top this healthy dinner with shredded cheese and cilantro for a fast and delicious Mexican inspired meal! Cover and cook on low for 8-10 hours or until potatoes are tender. Thank you! You can always use an app like cronometer to help with nutritional information in the meantime. I pressured on high for 10 minutes. So, what’s this secret ingredients? Hi there Becky Oh, and I forgot to add. We never told him what we put in the stew, but he was like “This one is it!!! This looks really good so I am going to make it soon. Then you’ll layer everything in the baking dish. There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Season with a bit of salt and cumin. slow cooker. (15-cm) corn tortillas, divided I think I will make your jalapeno corn muffins with this. Transfer the mixture to a large bowl. Sweet Potato Black Bean Casserole Kim's Cravings. I just knew that our original kitchen test had a lot of promise, but wanted to keep working on it to see if we could really punch up the flavor without compromising the heat from the jalapenos. Repeat layers. I see that some have made this in the Instant Pot. I put all iof the ngredients in the pot including the potatoes (used purple sweet potatoes) sans the beans. Transfer mixture to a large bowl. Potato Side Dish Recipes ... Cheesy Black Bean Casserole Cheesy Black Bean Casserole. 1. Spread ½ cup salsa on the bottom of the baking dish. I’m sure you are wondering, and the magical ingredient is dun tada dun…. Sweet Potato Black Bean Casserole happily satisfies hunger. So delicious! The cayenne and chipotle really carry the flavors in this stew. slow cooker. We didn’t bother puréeing the fire-roasted tomatoes, left them in small chunky pieces which were just fine. Everything gets stacked together in layers before it’s baked to golden brown perfection. Unlikely to have m/any WFPB options. For example, if your vegetable broth brand is mellow and light, then perhaps use 1 cup of water and use 3 cups of vegetable broth. This bean and potato bake starts with one of my favourite things in the world – roast potatoes! Very versatile, it suits many occasions from family dinner to casual entertaining. -Ameera and Robin . It's a quick meal-in-one that is a little bit sweet and a little bit spicy. For more information, see our disclosures here. *Jalapeno peppers:  Jalapeno peppers can vary in degrees of heat. In a large ceramic/enamel lined Dutch oven/pot (or similarly large stockpot) add the diced red onion, red bell pepper, jalapeno peppers, and sauté over medium-high heat for 5 to 7 minutes to soften, then add the finely minced garlic. The end result is a perfectly baked casserole … December 21, 2018 By Ameera and Robin 28 Comments. You can easily punch those spices up even more or lower them accordingly to fit your own personal tastes. Thank you both so much for taking the time to create all of these beautiful dishes, we are looking forward to trying each one! Hi there Janda Place in the oven and bake for 40 minutes. It’s not your typical run-of-the-mill black bean “chili” type of stew. And definitely unlikely to have it be so full flavored. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. We appreciate you and your support! HOW TO MAKE SAUSAGE GREEN BEAN POTATO CASSEROLE : 1.Preheat oven to 400° and spray a 9×13 baking dish with a non stick spray 2.Wash creamer potatoes, cut in half and increase a sealable gallon size baggie. Bake uncovered at 425° for about 20 minutes or until the top layer of cheese has melted and the bake is hot throughout. This recipe is also gluten-free, dairy-free, vegan and great for meal prep! Add 4 tortillas, 1/3 of the enchilada sauce and top with the remaining cheese. Yaaayyy!! 8-quart ceramic/enamel lined Dutch oven or similar large stock pot. Thank you so much! Blessings to y’all! -Ameera and Robin . Made this tonight and it was a huge hit. Top with cheese, if using. *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. Taste test the stew, then add the cayenne pepper. Glad to find another cilantro lover out there We sprinkle it on everything lol. In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese, and the cumin, salt, and pepper. Sweet Potato Black Bean Casserole (Vegan, Gluten Free) is a scrumptious way to eat two of my favorites, black beans and sweet potatoes. Taste of Home is America's #1 cooking magazine. Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you … 1 large sweet potato, peeled; 1 small red onion; 4 oz. Thank you so much for letting us know that this recipe worked will for you in an Instant Pot We appreciate it! We are so glad to be on this Whole Food Plant Based journey with you! to get our FREE Ultimate Whole Food Plant Based Food List! Next spread on a can’s worth of black beans. It takes your brain a few seconds to wrap your head around the subtle flavor nuance with the first bite, but then it hits you with its all its flavor goodness. Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. I love sauces with cocoa in it, like mole—gives it such depth. Sauté over medium heat for 30 seconds. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients; however, this brand of vegetable stock does have a strong flavor so less broth is required when compared to the water ratio. I’m also a cilantro lover. Black Bean & Potato Breakfast Casserole November 14, 2018 By Meagan Fikes Leave a Comment Some links on this site are affiliate links which means that if you make a purchase at one of these links, I may receive a small commission at no additional cost to you. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. We love it and appreciate when you share! We all fell in love with it. Stir and cook a few minutes to allow the flavors to marry. You can freeze this soup, just keep in mind potatoes tend to fall apart more after freezing. So glad you like this recipe! This has fast become a favorite at our house! Add the salsa, canned & drained tomatoes and stir so everything is evenly distributed. Glad to be on this WFPB journey with you! I’m looking forward to trying more! In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. What’s not to love about spicy black beans, hearty potatoes, and flavorful jalapeno peppers? If you use another brand of vegetable broth, then adjust the water/vegetable broth ratio accordingly. Sweet Potato and Black Bean Casserole is a classic, comforting casserole recipe for dinner that gets done in just 15 to 20 minutes. Spoon half of mixture into a greased 3- or 4-qt. Thank you so much for your wonderful feedback <3 Hi there Jim Spoon half of mixture into a greased 3- or 4-qt. This was a quick week night meal and was perfect. We always love piling on the toppings, totally adds a fresh yummy layer of goodness. What you will Love about this Casserole: Black Bean and Sweet Potatoes: Literally as the name of the post suggests, these two are the protagonist of this recipe. (125 g) reduced-fat cheddar cheese (1 cup/250 mL grated) 1 can (15 oz. Yaaayyy! Serve with avocados, sliced jalapeños, corn tortillas, chopped red onion, tomatoes, and cilantro if desired. Happy Birthday to your husband! Next, spread 1 can of black beans on top of the potatoes. Rate. -Ameera and Robin , Hi there Karen He is one of those people with the “Hate Cilantro” gene. He even hates smelling it. We just know you are going to love it. We use a higher water to broth ratio because of this. July 3 … Hi there Deborah We truly appreciate your wonderful feedback and how you made this dish your own! If you have especially hot jalapeños, you may not need the cayenne pepper at all. can diced tomatoes, drained Thank you again for the recipe! This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. *Vegetable Stock:  We use Pacific Organic Low Sodium Vegetable Stock. For this recipe, I’ve opted-in for a comforting mix of sweet potato, black beans and spinach. NOTES: This makes great leftovers if stored in an airtight container for up to 5 days. We are always looking for ways to add as many veggies as possible – yum! Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Woo Hoo! Juicy and colourful, this Sweet Potato & Black Bean Mexican Casserole is bursting with flavours and goodness. Thank you so much for your kind words. or 398 mL) reduced-sodium black beans, rinsed and drained; 1 tsp (5 mL) ground cumin; 1 cup (250 mL) red enchilada sauce, divided; 6 6-in. So much so that he feels the need to remind us each time we use it. Do you have this gene or do you love cilantro like Monkey and me? Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Food Processor (to puree the fire roasted tomatoes). Hi Tanya, do you remember what settings you used or adjustments you made? I’d like to try making this in the IP too but I’m fairly new to it and I’m not sure how to adjust! Wishing you a… Read more », I knew I’d love this—and I truly did. A lot of potato bakes have layers of thinly sliced potatoes, but this version is much heartier, with big chunks of roasted potato … *Unsweetened Cocoa Powder: You can leave this out if you wish. Thank you! He loved it! It’s perfect!”   The unsweetened cocoa powder perfectly complements the flavors of this stew. Made it exactly as you wrote except for the potatoes. Sprinkle with salt, oregano and smoked paprika. Check on the casserole … … Then sprinkle the flour over the onions, peppers, and garlic and sauté for 1 to 2 minutes. If you have an especially hot one, then only use one jalapeno pepper. Can it be frozen if I have too much? Great topped with sour cream. Rating: 4.4 stars 20 Ratings. Home Recipes Ingredients Beans & Legumes Black Beans, The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. Hi there Mary Using the Panasonic MK-F800 2-in-1 Food […] There is nothing quite as comforting as a delicious warming bowl of stew. Cocoa powder! And wonderful to find a winner like this on my path to a cleaner, more plant-centric diet. YUM! This Spicy Black Bean Potato Stew is real comfort food in a bowl. You are my new Go-To! Thank you so much! My friend, Karista of the blog Karista’s Kitchen is sharing a delicious vegetarian meal with us – a Sweet Potato & Black Bean Tortilla Bake! #vegetarian #enchiladacasserole #glutenfree #plantbased #sweetpotatoes. He devoured every kitchen test and was all about the cocoa powder addition kitchen test. Would be nice to know the calories and nutritional information. According to a genetic survey conducted by Cornell University, approximately 14% of the population find cilantro repulsive. All free printables offered are for personal use only. Love the idea of serving it over quinoa or red winter wheat berries – YUM! It’s wholesome, healthy, hearty, and oh so flavorful, and it has a secret ingredient that gives exceptional dimension to this stew. We are slowly converting older recipes to include the new nutritional information we are currently incorporating to our current recipe cards. -Ameera and Robin , Hi there Ashvini Thank you so much for taking the time to write and for such wonderful feedback! One parting thought was that carrots might be a natural addition. Eat it on its own to keep it vegan, or build a plate with eggs, avocado and tomato. Next time I’ll serve it over quinoa or red winter wheat berries! Also found this plenty hot with just one jalapeño; will probably back off on the cayenne a little next time. Happy New Year to you guys! The unsweetened cocoa powder really adds dimension to the stew that is unexpected and very tasty. -Ameera and Robin . It was fantastic! Also, check us out on Facebook and Instagram! Easy to make and filled with deliciously creamy black beans, hearty baby potatoes and aromatic spices, it is sure to warm you up. We adore it! 144 ratings. can black beans, drained and rinsed 1 (14.5 oz.) He’s sick with a cold so we couldn’t go out for dinner. LOL. We have not made this recipe in an Instant Pot, so we don’t have any settings to give you; however, we have had readers tell us that they were able to make this recipe in an Instant Pot and really enjoyed it. Add 4 tortillas, 1/3 of sauce and 1/2 black bean and sweet potato mixture. We are so excited that you’ll be trying this recipe! Again overlap them slightly and season with salt, oregano and smoked paprika. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients. Thank you so much for your kind words, support, and encouragement! Add the vegetable broth, water, pureed fire roasted tomatoes, increase the heat to a boil, stir well to thicken the sauce, then immediately lower to a low simmering boil. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Pacific Organic Low Sodium Vegetable Stock, Healthy Mashed Potato Patties with Tangy Garlic Aioli. But we do have to admit, going Whole Food Plant Based has encouraged us to use it more to really add a POW of flavory goodness. Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Add the sweet potatoes and cook until just heated through, about 5 minutes (they will not be cooked through). Can anyone tell me for how long, what pressure, and release method? Place a layer of sweet potato on the tomato sauce making sure the slices overlap slightly. -Ameera and Robin . This is the sort of dish that I wish restaurants would serve, but they are unlikely to combine beans and potatoes in a stew. Spicy Black Bean Potato Stew checks off all those boxes perfectly. -Ameera and Robin . I made this! Seasoned and spiced for a mouth-watering filling. He is one of those people who tastes “dish soap” when eating it. Comfort food is right! cooking spray, smoked mozzarella cheese, chopped fresh cilantro and 9 more. Karista has worked in the culinary and food writing industry for seventeen years and is a passionate culinary voice for farm fresh food and the home cook. Layer with half the potatoes, salt and cheese. Wow, he hates cilantro. Then quick released and added the beans (canned beans, so already cooked)! I made it in the Instant Pot!? It was my husband’s birthday yesterday. This is recipe #2 of yours that I have made! The flavor was PERFECT! Sweet Potato & Black Bean Tortilla Bake Recipe. Thank you so much for reaching out to us. We hope you enjoy this recipe as much as we do. Spoon a large layer of sweet potato/black bean … Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. We are so glad to hear that you enjoyed this stew! This stew is perfect for those days when you need something hearty, warm, flavorful, and filling. Great comfort food! Thank you for supporting Monkey and Me Kitchen Adventures! It was SO tasty! Tweet Save Email. Thanks monkey & me! Arrange a tortilla on top, ripping into strips to get the right fit. We truly appreciate you taking the time to write, and wonderful feedback! I personally had a few bowls and it just kept getting better with eat bite. Add the black beans, peppers and onions and stir. I added avocado and tortilla chips to each bowl and it was a huge it! *Fire Roasted Petite Diced Tomatoes:  You can use Petite Diced Tomatoes that are not fire roasted, you may need to ramp up your spices a bit at the end to compensate. We tried an experiment on one of the kitchen tests by adding cocoa powder to the stew and boy o boy are we glad we did. *Cayenne Pepper:  You may wish to add the cayenne pepper at the very end. Love how you made this dish your own, and love the ideas of carrots! Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. We truly appreciate it <3 Wishing you all the best in 2019! So glad to hear you enjoyed this stew! Jerk sweet potato & black bean curry. It’s definitely a regular in our home. Stir well, simmer until the potatoes are tender, approx. Spread the second can of black beans followed with a third layer of sweet potato. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. —Erin Chilcoat, Central Islip, New York, Black Bean Potato au Gratin Recipe photo by Taste of Home. It is soooo good. Drooling just thinking about it. With both of my other enchilada recipes (Black Bean Green Chili Enchiladas and Vegan Enchilada Casserole) I used my Vegan Jalapeño Cream Sauce to get that creamy texture. Learn more →. 10 – 15 minutes (+/-), largely dependent upon on the size of the potatoes. This delicious potato, sausage and black bean casserole goes especially well with a salad for easy casual dinner, or make it for brunch with scrambled eggs. Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures. Now for the fun part! Tanya from south Texas!❤️, Hi there Tanya I made the spicy black bean and potato stew for dinner tonight. Add the dry seasonings. I have a special treat for you today! I developed this recipe as part of my collaboration with Panasonic “Experience Fresh” campaign. 350° F. Prepare a 9 ” casserole dish with nonstick cooking spray, smoked mozzarella,. Recipes... Cheesy black Bean casserole is bursting with flavours and goodness we would love for you to this. Cook for 7 mins until softened you love cilantro like Monkey and me dish and folded crispy... The sea salt preferences and/or Based upon dietary needs left them in potato black bean casserole to create beautiful... Water/Vegetable broth ratio accordingly family enjoyed this stew is real comfort Food in a small,... Kept getting better with eat bite unlikely to have it be so full flavored and 7 more this... Fresh cilantro and avocado for some… Read more », I will make jalapeno! Large layer of dimension to the stew that is a delicious warming bowl of stew tastes dish. And … casserole potato black bean casserole black beans and spinach g ) reduced-fat cheddar cheese before the casserole heads to.. Is one of those people who tastes “ dish soap ” when eating it that some made. Can ( 15 oz. ) 1 can of black beans, peppers, and the... 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