Pass through a strainer into a large bowl if desired for a smoother result. Soup, Appetizer, Spring, Summer, Vegetables, Vegetarian, Eggs/Dairy, Herbs, Yogurt, https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/. Chilled Zucchini Avocado Soup With Basil Nourish Aug 2, 2018 Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and … This soup looks so delicious. A wonderfully fresh and versatile soup that can be served chilled, from frozen or even warm. Season with salt and pepper and leave to cool. Gorgeous recipe, Sylvie! Silvie! Add the chopped zucchini and sauté until slightly softened, about 3 to 5 minutes. In a stockpot set over medium-high heat, warm the oil. Pour in ½ cup of the stock to deglaze the pan, stirring to loosen any bits stuck to the bottom Thicken the soup over a strong heat stirring constantly with a whisk. * Also note the 15 minutes required for basil leaves to steep in the saucepan. 2. … If you’ve ever tried your hand at growing summer squash you know that once it starts growing, it never seems to stop. And the fish sauce, chiles and Thai aromatics truly made it unique (and classic Thai). Once the zucchini is cooked, turn off the heat. https://www.epicurious.com/recipes/food/views/zucchini-basil-soup-242831 Reduce heat; simmer until zucchini is very tender, about 30 minutes. Put some water until is cover. Heat a little olive oil in a large saucepan. Jul 30, 2012 - This time of year I can never get enough zucchini. Add the garlic, zucchini, red-pepper flakes, and ¼ teaspoon salt, and sauté for four minutes. Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. Heat half the olive oil in a medium skillet over medium-low heat. Chilled Zucchini Avocado Soup With Basil Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup … Remove the saucepan from the heat. https://www.onegreenplanet.org/.../chilled-zucchini-orange-and-basil-soup Aug 1, 2012 - This time of year I can never get enough zucchini. Think you have what it takes? Season the soup with salt and pepper to taste. Puree the soup on high until very smooth. Pour into bowls and top with zucchini shavings, basil leaves and an extra drizzle of olive oil. Chilled Zucchini Basil Soup (Paleo, Vegan). Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Jul 21, 2015 - This time of year I can never get enough zucchini. If that’s you, then this recipe is one you’ll want to save! Implemented by WPopt. Aug 13, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … Ingredients Serves 6-3 to 4 medium zucchini (approx. You can prepare the soup in advance up to the point where you purée the vegetables. That goes double for summer soups. XO! Directions for: Chilled Zucchini and Basil Soup, These Vegan Sloppy Joe Sliders Are Your Answer to Healthy Entertaining, We Tried 4 Different Vegan Cheeses in Canada. To avoid burns, let the soup cool for at least 20 minutes before blending. This cream of zucchini soup isn’t necessarily a “Fall” recipe, but I know we have plenty of readers in warm climates. 4. Aug 8, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until … ). Remove from the heat, add the basil leaves and let steep for 15 minutes. Jun 3, 2019 - This chilled basil zucchini soup recipe is so easy - the perfect bright, fresh meal on warm summer days. Chilled Cucumber Basil Soup is one of my favorite cold soup recipes. Thai basil, with a light anise ... serve as a cooling garnish. zucchini basil soup, ... zing to this creamy chilled soup. Right now it's a definite cold! Cool slightly. Sauté until golden, about six minutes. Cover, bring to a boil and let simmer for 10 minutes over low heat. Serve with garlic croutons! Season with sea salt and black pepper. Shop Ingredients. In a pot add, onion and zucchini. Sign in to Save Recipe. When ready to serve, you may add a drizzle of olive oil and garnish with fresh basil leaves. Mix in zucchini. https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415 promises to please a crowd. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. All the subtle flavors, the velvety texture, vegan, gluten-free, and only 5 ingredients. This soup is best served when very chilled. Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth. Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just tender (about 5 minutes). © Corus Entertainment Inc., 2020. Your email address will not be published. Recipe Information Nutrition Information. Place the cooked zucchini and celery in the jar of a high speed blender along with the water, basil leaves, lemon peel, pumpkin seeds, hemp seeds and the rest of the olive oil. https://tasty-yummies.com/chilled-zucchini-basil-soup-lemon-garlic-cream Heat the olive oil in a large skillet over medium heat, then add the onion and a pinch of salt. The plant-based take on the classic comfort food (in slider form!) Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/chilled-zucchini-basil-soup/, Collard Vegetable Wraps with Creamy Basil Hemp Seed Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Chilled Tomato Peach Soup with Pistachio Basil Pistou, Zucchini Noodle, Kale and Sun-dried Tomato Salad, Provençal Tomato Vegetable Soup (Paleo, Vegan), Homemade Almond, Flax, Hemp Seed Crackers (Grain-Free, Paleo), 1 1/2 Tablespoons/45ml extra-virgin olive oil, divided use (plus more for drizzling on top), 1/2 large or one small garlic clove, grated or finely minced, 2 small zucchini, thinly sliced, (plus extra shavings for garnish if desired), 8-10 large basil leaves, (plus more to garnish). Add the garlic, bay leaves, potato, water and season with salt and pepper. Basil or mint sprigs, finely chopped or julienned, for garnish (optional) Place the oil in a heavy pot. That is until I can’t stand anymore zucchini. But the nutritional goodness isn’t just in the vegetables and herbs. Add zucchini, onion, lemon zest and a little salt to help draw out the juices. All rights reserved. We have so many zucchinis popping up every day, so I am SO appreciative of good recipes for them. Aug 4, 2016 - A light and creamy chilled zucchini soup that's perfect for warm weather meals. 3. Jul 10, 2014 - Food expert, on-camera host, traveler, and author Aida Mollenkamp's website with her bio, shows, cookbook, press, behind the scenes coverage, and more! It may seem like another zucchini soup, but is really so much more. Add the basil, https://www.thelittleepicurean.com/2013/05/zucchini-basil-soup.html Be the first to know about brand-new shows, the freshest recipes and exciting contests. Add the garlic, zucchini and celery … The simple addition of blended fresh basil really elevates the flavor of this dish. We have fresh zucchini available all year here, so I truly appreciate that your recipe can be made hot or cold depending on the weather outside. 1 kg)-1 onion-3 garlic cloves-150g feta-Fresh coriander-Balsamic vinegar-Green tabasco-3 tbsp olive oil-1 tbsp sea salt-Salt and pepper. Refrigerate covered for at least 2-3 hours, until thoroughly chilled. Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. Heat half the olive oil in a medium skillet over medium-low heat. That is until I can’t stand anymore zucchini. Before serving add lemon juice to taste and garnish with 1 tablespoon olive oil, basil leaves and the remaining mint. It should also be noted that both of these zucchini soup recipes can be just as delicious when served cold. This Velvety Zucchini Basil Soup is a wonderful surprise. The Thai basil and lime created a nice contrast to the Italian basil and lemon in the first recipe. It's a delicious vegan dish for a summer lunch or dinner -- the cool, refreshing cucumber with the aromatic, fresh basil is a lovely combination. See more: Sweat the zucchini and leek over medium heat for approximately 10 minutes. See what shows are casting today. Or – if you’re a zucchini lover but you’re in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin’. 5 medium zucchini, (approximately 600 g/1-1/3 lbs), cut in half lengthwise and into 1/4-inch (0.5 cm) cubes, 1 leek, sliced thin (white and tender green parts), 1 large potato (1/2 lb/225 g), peeled and diced. Delphine Brunet's chilled zucchini and feta soup. Corus Lifestyle. That is until I can’t stand anymore zucchini. Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Season to taste. Transfer to the refrigerator to chill thoroughly, at least 1 hour. 1. Working in batches if necessary, blend soup on high … Chilled Zucchini Squash Soup with Basil. Add broth; bring soup to boil. Chill soup 2 hours in the refrigerator. Method 1/ Wash the zucchini and chop them up. Strain through a colander and set aside to cool. Here’s the Winner (Plus a Recipe! Serves: 6 Hands-on: 20 minutes Total: 2 hours 35 minutes Difficulty: Easy. Add tomatoes and cook for 2 minutes, stirring constantly. Mix 1/3 cup chopped basil into soup. Puréed the soup in an electric blender. Cover with a lid and let to boil aboute 15 minutes on a medium heat. Transfer to the refrigerator to chill thoroughly, at least 1 hour. *This recipe serves four as an appetizer -- if … Here’s our verdict. Add the yogurt, correct the seasoning and refrigerate. Not sure which plant-based cheese to grab from the shelf first? Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth Peel and chop the onion and garlic. 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