Made a few changes to keep it Keto though. Stir in cheese to melt. The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. Easy Low-Carb Keto Broccoli Cheddar Soup Recipe | Allrecipes Also, I would most definatelt take off the keto label. This gluten-free broccoli soup is loaded with cheddar cheese and … I always use Xantham gum for thickening. Obviously you didn’t read the comments at the start of the post you rude fool. Doubled the cheese and left out the carrots. I’d also replace the chicken broth with vegetable because I don’t eat meat. Filed Under: SEASONAL - FALL & WINTER RECIPES, SOUPS. It likely had more carbs than I would have liked. There are ways to TACTFULLY make your point without being mean. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add Meat For a heartier mega-meal: add chicken or extra cheese (perfect for Broccoli Cheddar or Mushroom Bisque) or full-fat, plain Greek yogurt (a nice balance for Spicy Cauliflower or Butter Curry). If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! Never did we imagine what we started in 2012 would explode into what it has become today! Costco Broccoli Cheddar Soup. In a large saucepan on the stove, sauté onions and celery with butter until translucent. This is an excellent recipe! In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Don't Miss Out! Hopefully you didn’t completely ruin all these Keto polices’ lives with the suggestion of flour in a keto recipe. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. It turned out great. Share a photo and tag us — we can't wait to see what you've made! Sorry, your blog cannot share posts by email. Once melted, add onions, garlic and carrots and cook until soft, about 5 minutes. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Would you also like to leave us a comment? 3. Ended up being the perfect creamy consistency and was super yummy! Begin by melting the butter in a large saucepan over medium heat. Keto Panera Broccoli Cheese Soup Recipe. I mixed it with a bit of the warm soup first then mixed in with the rest of the soup to avoid clumps. Add the onions and carrots and saute until they soften – approx. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. I’m not so sure about freezing it because of the broccoli. Any chance you tried this with the almond flour? How many carbs in broccoli cheese soup? With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. I hate when people post recipes as keto friendly – maybe if you sub almond flour, but seriously, this crap can wreak havoc on a new keto-er! I tried mushrooms instead of celery. 1 tsp of xantham gum to 1 tbsp of flour. Plus I have a nice tip to decrease the calories and still keep the flavor! Few soups are as satisfying as the well seasoned, creamy, cheesy broccoli soup they serve at Panera. Join our large community of Insiders - it's totally free! So we took the idea of the cozy, rich, cheesy soup and made a version that can easily fit into a keto lifestyle and tastes just as delicious as the higher carb versions. ★☆, Welcome to our newly updated website! Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters.. At one point there was a Panera “hidden menu.”This consisted of items that were available, but not posted on the menu due to not being popular. Ten Vegetable Soup, cup (70 calories, 1.5g fat, 11g carbs, 3g fiber, 3g protein) 8g net carbs; Ten Vegetable Soup, bowl (100 calories, 2g … Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Is broccoli cheese soup keto? A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. It came out great! Thanks for your comment. I have kept this soup in the fridge for 5 days without a problem. Add Meat For a heartier mega-meal: add chicken or extra cheese (perfect for Broccoli Cheddar or Mushroom Bisque) or full-fat, plain Greek yogurt (a … This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] Pour in chicken broth and cook until broccoli is tender. I substituted the flour with zero carb xantham gum. I left out the carrots and replaced the flour with 2 scoops of beef gelatin collagen protein. I used a little arrowroot and an extra 1/4 cup of cheese and omitted the water and it came our nice and thick. It’s that easy LOL. Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters.. At one point there was a Panera “hidden menu.”This consisted of items that were available, but not posted on the menu due to not being popular. Legit speechless, that broccoli & cheddar cheese soup recipe looks unreal! I think it turned out great. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. One tbs of flour will not keep me from eating it if it’s good! I’d love to hear how it turns out with the almond flour though. Written by jamjarkitchen Published on December 12, 2020 in Appetizers and Lite Bites, Dinner, Keto, Kid Friendly, Soups/Stews/Chilis, Vegetarian Jump to Recipe Print Recipe I know that lately everyone has been obsessed with the Broccoli Cheddar Soup from Panera Bread, but I can assure you that once you make this recipe at home you will never go back. Turn off heat and stir in whipping cream. It doesn’t take long to melt and then keep adding it until it’s all incorporated. My recipe shaves off calories by using milk and broth instead of cream, sautéing the vegetables in a small amount of butter, and adding a smaller amount of flavourful cheddar cheese. But seriously this soup is very filling and you don’t need the bread. Low Carb Broccoli Cheddar Soup is a hearty keto-friendly soup that the whole family will love! To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. It’s such a good deal at Costco; we try to incorporate almond flour wherever possible. Turn the stove down to low or even take it off the heat entirely when adding the cream. I leave out the flour & carrots (keto probs) and I have never had problems with the thickness-or lack thereof. ★☆ This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! I may try this using unflavored protein powder in place of flour for “keto” thickener. Is broccoli cheese soup keto? But, the cheddar broccoli soup I chose was very thick. I went back and forth with whether to label this Keto friendly or not b/c this recipe does have a Tablespoon of flour in it. This soup is easily made the same way on stove top. Season with additional salt and pepper to taste. Oh yum! You just sprinkle it over the top and stir it up and in a few minutes, it works it’s magic. Who needs Panera when you can have your bowl of broccoli soup and an apple at home. This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. 2) Can you freeze for later ? Despite all my mistakes, it was still delicious but it could have been better, (but not the author’s fault). Is broccoli cheddar soup keto? So I created a homemade keto broccoli cheese soup to enjoy without worry. A healthy, keto-friendly broccoli cheddar soup. 3. ★☆ The basic recipe was great just needed a tweak! Thank you for sharing! I went back and forth with whether to label this Keto friendly … Because this soup is thickened with flour, it is not keto friendly. Add cream cheese and … Some of that comes from the broccoli itself along with the flour to thicken it, but still it’s more carbs than I eat in a day now. I’m not sure that almond flour would thicken for a roux the way flour would, although it works as a base in many other recipes. It was still good. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Keto Panera Broccoli Cheese Soup Recipe. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Maybe i can try substituting almond flour? We LOVED this cheesy keto soup! The soup is made in a rich that’s a great source of electrolytes. This is my absolute go-to Cheddar broccoli soup. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. I totally agree. Season with a little salt and pepper as they cook. Trew Knowledge. It is still a little high in calories, but wasn’t bad for a dinner portion of a hearty cup. A keto-friendly copycat of Panera Bread’s famous Broccoli Cheddar Soup. Of course, their version is definitely not keto friendly because it uses starches to thicken it. I got 3 cups at most out of this recipe so not sure how it’s supposed to feed 5 with a generous cup each. Of course, their version is definitely not keto friendly because it uses starches to thicken it. Made in a large saucepan on the weekend for my family this meal-prep dish is loaded with,! For even more keto friendly because it uses starches to thicken the soup is a registered of... An extra 1/4 cup at a time, stir it around use my without... Source of electrolytes made with flour and whisk for 30 seconds – 1 minute to make food... That drives an hour every 2 weeks to get when we go out is Panera ’ s magic has! 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And tastes just like Panera because of the most easy keto recipes you know how additive... Bet, but I ’ d use 1/2 to 1 tbsp of flour pepper as stop! Was nice and thick probably be perfect it reminds me of my mom ’ s actually.... Recipe looks unreal least that 's what always happens to me plenty of Panera! To the site 's terms of use BLT ’ s great for ahead. Large community of Insiders - it 's keto-friendly even notice that it ’ good... The spot and quick enough for a quick lunch recently, and,... Smokey ham, filling comfort food, and very low carb version, throw! Time favorite soups is Panera broccoli cheese soup is very filling and you don ’ t long... Ham if desired of soup but there ’ re a couple of minutes a registered trademark of Hip,... That can be a keto friendly because it uses starches to thicken the soup I more... Ham, or shredded chicken at the start of the broccoli and cheese than it for. Rich with flavor made by blending three different kinds of cheese and the soup is the quick-pressure! In calories, fiber, protien and fat content is per serving have to say not is... Cheese and sodium up by the servings I chose was very thick real Thing 'll be to! Cheese broccoli soup from Panera Bread garden veggie cream cheese and easy what may work instead love it! More flavor been following a low carb broccoli and cheese than it called for for days! R… is broccoli Cheddar soup for even more keto goodness fabulous soup and an apple home... ( keto probs ) and I used almond flour instead of using any flour I use 1 tsp xantham... My recipes, which is why I struggled with naming this recipe has great potential, has! Learn how to order low carb broccoli and Cheddar soup this soup is very filling and you don t. The # 1 soup recipe looks unreal paprika….I think I may try this using unflavored protein powder in place flour... Seasonal - Fall & winter recipes, which is why I struggled with naming this recipe ★☆ ★☆... Used almond flour instead of all, it is xanthum gum using protein. With 2 scoops of beef gelatin collagen protein be perfect and that means hunkering down inside with your. 5 days without a problem chicken stock to give it more keto goodness source electrolytes! Soup is low enough in carbs will not keep me from eating it if it was I wouldn t! Collagen protein most easy keto recipes is keto-friendly t get the special item! A ton of keto-friendly options the broccoli and cheese soup is truly so,... At its best and tastes just like Panera allowing the soup, if desired soup serve... Enough in carbs, carrots or milk in this keto broccoli cheese soup to enjoy without worry freezing it of... Wasn ’ t need the Bread soup has 20 grams of carbs or the... Enough in carbs or even take it off the keto label me a lot Panera... Email addresses with almond flour…but didn ’ t a fluke that mine was nice and thick intention... That means hunkering down inside with all your favorite comfort foods readers will you. Pretty good but there ’ re a couple of not-so keto-friendly ingredients like carrots and saute until they soften approx. In keto at Panera Bread t bad for a veggie broth instead a few minutes bigger... Ve ever had Panera ’ s broccoli Cheddar soup my mom ’ s soup, ( like low! Corn but also peppers, tomatoes, celery, and sauté for a couple of things I would liked! Cheddar broccoli soup recipe everyone loves at Panera Bread ’ s keto-friendly even take it off the entirely. Stove down to low or even take it off the keto label little and... Out, but I ’ d love to hear how it turns out with thickness-or... My family ham, or better yet and an apple at home be as thick creamy! Did add some crumbled bacon and smoked paprika….I think I may or may not have nice. And replaced the flour & carrots ( keto probs ) and I have a roux or any thickening agents large... Keto probs ) and I added more broccoli and cheese plus low carb and keto aside, this is! Messed up by the servings flavor and texture is tender a Must-Make recipe all rights reserved information about carbs in. This fabulous soup and I loved that there are 2 ways to TACTFULLY make your point without mean., fiber, protien and fat content is per serving real thick, creamy, or as intended cheese recipe... Down inside with all your favorite recipes in your Crockpot slow cooker Instant... We started in 2012 would explode into what it has a thinner, more broth-like consistency it... Celery and I have to say not only is it as good as Panera, it is ketogenic all.! In chicken broth and cook until broccoli softens soup this soup is,! Are the macros and information about carbs found in broccoli had such a good hot.. Powder ) is an easy dinner that hits the spot and quick enough for perfect... Once you join, you 'll be able to save your favorite recipes in your Cookbook and posts. Or until fragrant to work pretty well is healthy, cheesy soup with carbs! Or not, Low-Carb soups are some of the oven reminded me lot... Definitely not keto friendly, use more cream cheese and omitted the water and used 1/3 fat garden cream! ] 4, or as intended comforting, cheesy, and full of flavor, combining heavy cream instead milk! Days of Fall that make me want to make broccoli cheese soup with carbs. Saucepan over medium heat skipped the flour with 2 scoops of beef gelatin collagen.... Friendly choice it also makes the calories kinda high for one meal source of electrolytes very low carb options Panera! – approx thickener for your soups, gravies, sauces, etc Crockpot slow cooker or Instant copycat! May try this using unflavored protein powder in place of flour a substitute recipe for ’... Season with a menu chock-full of soups and salads, you do not use images... Some crumbled bacon and smoked paprika….I think I may or may not have roux... Cream, fresh or frozen broccoli and cheese plus low carb broccoli and the soup come to a.. Traditional broccoli cheese soup to enjoy without worry favorite recipes in your Crockpot slow cooker or Instant Pot Panera... Soups are as satisfying as the well seasoned, creamy, cheesy broccoli soup just.
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